Here is our Friday installment of what is being said on the Internet that administrators and IT pros at law and professional services firms should know.

Where did my Excel commands go? The transition to Office 2007’s new “fluid interface” is causing some consternation with many who have become accustomed to the keyboard shortcuts and menu commands in Excel 2003. Computerworld published this handy cheat sheet mapping the old locations for commands from Excel 2003 to 2007. For more on what has changed and what is new in Office 2007, check out our free online webinar “Compelling Enhancements in Office 2007” on August 15, 2007 at 2:00 p.m. EDT.

Businesses cautious on Vista upgrade. A new poll says that only 2 percent of businesses are running Vista, and only 9 percent more planning on upgrading in the next three months. Now, we know firms that just went to XP last year, so this wait-and-see attitude doesn’t surprise us. Some reasons cited include old hardware that won’t run Vista and training.

Contracts online, should lawyers be worried? Business 2.0 has an article on a Spanish company putting contracts online to cut out the lawyers. More than that, they are throwing in some value-added with their dashboard that has a timeline of negotiations, comments, and more. Inside Opinions sees the move as complementary rather than completely disruptive.

Census Bureau information to your newsreader. Following up on our post on great government web site mash-ups, Robert Ambrogi points out that the U.S. Census Bureau has RSS feeds and podcasts on a number of statistics like “Aging Population,” “Foreign-born Population,” and more.

For more stories filtered for administrators and IT pros in legal and professional services firms, get our supplemental newsfeed, available here through Google Reader.